The lunchtime section recommends a few floor poses, if you can find a place to be alone. Although if you are brave and work in a cubicle or bull pen, you might want to just do these poses where you can be seen and not worry about it. More from the office section: there are self-massages, eye strain solutions and headache rubs, and some "closed door" poses like tree pose, rag doll and warrior. I keep this book propped open at my desk to this section to remind me to do the arm pulls, reaching hands and open chest stretches. The "in-office" part is the meat of the book, with useful keyboard finger stretches, proper sitting postures, and a great assortment of easy chair stretches one can do the entire day.
After recommending breakfast smoothie options, the author has you doing head rolls during the commute. Nothing that absolute yoga novices can't do - there are some stretches forward in bed, followed by an extremely modified sun salute (no planks, chatarungas or cobras, just lunge, cat/cow and downdog).
Starting with arising, there are a few pajama asanas.
#Darrin zeer office yoga full
It takes you across a full workday of ideas to incorporate yoga and peaceful actions to your schedule.
This small, goofy-looking hardcover yoga book is actually quite nifty. Nifty reminder to add yoga to the workday - surprisingly useful little book
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